At Skanties, we believe self-love goes beyond what you wear—it starts within. Just as our anti-shapewear liberates your body from restriction, our Reset Meditations are designed to release the emotional shapewear - the invisible weight of self-doubt, stress, and pressure that holds you back.

These meditations and free downloads are here to offer emotional support when you need it most, helping you pause, reflect, and reconnect with the incredible person you already are.

Pairing physical comfort with emotional freedom, the Reset Meditations create a holistic approach to true self-acceptance. Whether you’re letting go of stress, embracing joy, or learning to trust yourself, these tools are here to support your mind, body, and spirit—because you deserve to feel unshaped, free, and fully empowered.